Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Effortless Swimming Video Library
Elite Swimmer Examples
Clayton Fettel (Professional Triathlete) (1:11)
Annabel Luxford (Professional Triathlete) (11:49)
Solomon Wright (Rottnest Channel Winner) (9:45)
Peter Kerr (Professional Triathlete) (11:00)
Mitchell Patterson (Commonwealth Record Holder) (2:39)
Josh Amberger (Kona Swim Record Holder/Professional Triathlete) (16:41)
Sharon Van Rouwendall (Olympic Open Water Gold Medalist) (6:47)
Andrew Spoor (200m Freestyle Specialist) (10:43)
Fix Your Stroke: Catch And Pull
Dropped Elbow Catch
Putting The Brakes On
Straight Arm Pull
Over-Rotation
Fix Your Stroke: Body and Position, Rotation and Recovery
Not Enough Rotation or Reach
Head Position
Legs Sinking
Fix Your Stroke: Arm Recovery and Entry
Hand Lead Recovery
Entering Close To Head or With The Elbow First
Crossover
Fix Your Stroke: Breathing
Head Lifting Out Of Water (3:09)
In-Depth Training Courses
How To Find Your Ideal Stroke For Faster Swimming
How To Find Your ideal Freestyle Technique
Become A Faster Sprinter
Swimming Fast In Open Water
What I Learnt Working Side-By-Side An Olympic Coach For Five Days
My Favourite Workouts For Becoming An Endurance Machine
The Ultimate Guide To The Perfect Catch And Pull
Swim-Specific Strength Training For Busy People
Posture, Line And Balance
Strength Training
5-Minute Theraband Workout To Avoid Shoulder Injuries
Stretch Cords and Core Strength
Mobility And Flexibility
Mobility Tests And Stretches Used By The Australian Swim Team
My Favourite Workouts For Becoming An Endurance Machine
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock