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Complete and Continue
Effortless Freestyle
Instant Wins (Quick Ways To Improve Your Swimming)
Relaxing (1:48)
Hang Float (0:36)
Constant Release (0:45)
Streamline (1:57)
Swim Tall (1:54)
Front Kick (0:55)
Kicking (2:52)
Knee Into Hip Kick (1:03)
Straight Leg Swim (0:51)
Head Position (1:12)
Neck Extension Kick (0:52)
Power Phrases (0:55)
Breathing (1:54)
Breathing 2 (1:28)
Catch & Pull
Catch and Pull (3:50)
Kick on Side (1:27)
K.O.S Pause and Enter (1:11)
Pause and Enter (1:12)
Fingertip Drag (1:17)
12 Kick 3 Stroke (0:49)
Catch and Extension (3:52)
Kick on Side Scull (1:15)
Kick on Side Catch (1:22)
Long Dog Paddle (1:25)
Pull (4:50)
Front Scull (1:26)
Top To Bottom Scull (1:17)
Vertical Scull (0:57)
Catch Up (1:35)
Single Arm (1:22)
Setup Drill (1:00)
Rhythm and Timing
Rhythm and Timing (0:44)
Rotation (0:54)
Polo (0:59)
Stroke Rate (1:54)
Stroke Rate 2 (1:23)
Finding The Balance (1:45)
Making It Work For You
Making It Work For You (2:27)
K.O.S Pause and Enter
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