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The Art Of Triathlon Swimming
The Art Of Triathlon Swimming
Introduction (0:57)
The Two Types Of Freestyle (3:04)
Cues and The Four Steps To Swimming Faster (1:53)
Flexibility and Mobility (13:49)
Technique (17:49)
Strength Training For Swimming (7:18)
Building Your Engine: Swim Fitness Explained (9:03)
Open Water Skills For Racing Like A Pro (5:18)
How To Get Results With This Course (1:04)
Building Your Engine: Swim Fitness Explained
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